Week Four Accountability Challenge–SLEEP!
Who’s ready for their Week Four Accountability Challenge!? You’re all kicking some serious Holiday Accountability Challenge butt! I am so proud of all of you! In case you’re a new-comer to the Holiday...
View ArticleWhat I Ate Arnold Style!
Although the Arnold Sports Festival weekend is ALL about fitness, nutrition, health, and sports, it can be so easy for your nutrition to de-rail when you’re out of town, on-the-go, and busy! We’ve...
View ArticleMonday Motivation–There’s no Magic Pill
Unfortunately today’s instant gratification society lends itself to many people believing and hoping that a pill can cure their fat gain, and that taking a pill will change their body overnight. If it...
View ArticleSaturday Shoulders & Guilty Pleasures
My morning rocked and all ya’ll know how I’m in the business of sharing oversharing! It started with my beloved GNC Genetix HD ProSculpt – Fruit Punch Flavaaaaaa! ^Pic from my Instagram! (@vblean) I...
View ArticleThe Skinny on Body Fat Levels
Day 15 of 21 Days of Health The Skinny on Body Fat Levels During those tender teenage years when us ladies were starting to grow our curves, the age old saying from our mothers about how women are...
View ArticleNatural Ways To Boost Your Immune System
Yes, we work out and eat clean to look good and feel comfortable in our own skin, but an even more important reason that we take care of ourselves is so we FEEL good. It doesn’t matter how good you...
View ArticleWork Hard Play Hard
If you eat clean and train consistently on a regular basis, and these are the ground rules you stick to, a treat here or there won’t slow progress. I’ve learned the hard way that it’s no way to live to...
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